Nutrient Comparison: Oil Roasted Almonds VS Toasted Commercially Prepared Whole-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B2 and 41.2 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 12.8 times more Selenium and 565 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2 times more Energy, 13.6 times more Fat, 4.6 times more Saturated Fat, 19.1 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 2.9 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in 14 ounces.