Nutrient Comparison: Oil Roasted Almonds VS Boiled Red Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Red Cabbage with Salt:
- 1 pound of Oil Roasted Almonds has 1.3 times more Vitamin B1, 13 times more Vitamin B2, 9.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 216.4 times more Vitamin E than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Red Cabbage with Salt:
- 1 pound of Oil Roasted Almonds has 6.9 times more Calcium, 17.7 times more Copper, 5.6 times more Iron, 16.1 times more Magnesium, 11 times more Manganese, 14.1 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 12.3 times more Zinc than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 244 times more Sodium and 32.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 20.9 times more Energy, 613 times more Fat, 382.5 times more Saturated Fat, 711.5 times more Omega 6, 2.5 times more Carbohydrate, 1.4 times more Sugars, 4 times more Fiber and 14.1 times more Protein than Boiled Red Cabbage with Salt.
- 1 pound of Boiled Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 3 in one pound.