Comparing Nutrients in 1 pound Oil Roasted Almonds VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Oil Roasted Almonds	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	95% 2753kcal	76.6% 2223kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	117% 113g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	68% 21.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	124% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	185% 240g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	252% 183g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	172% 96g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	203% 32.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	47.3% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	132% 1320mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	164% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	180% 4.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	128% 894mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	97% 3289mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	70% 1048mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	64.7% 7.12mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.85% 31.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Candies, HERSHEYS, PAYDAY Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Candies, HERSHEYS, PAYDAY Bar:

• 1 pound of Oil Roasted Almonds has 6.8 times more Vitamin B2 and 10.5 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
• While 1 lb of Candies, HERSHEYS, PAYDAY Bar contains 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B1 per one pound.
• Both Oil Roasted Almonds as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Candies, HERSHEYS, PAYDAY Bar:

• 1 pound of Oil Roasted Almonds has 3.1 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
• While 1 lb of Candies, HERSHEYS, PAYDAY Bar contains 231 times more Sodium than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 1.2 times more Energy, 2.2 times more Fat, 2.9 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
• While 1 lb of Candies, HERSHEYS, PAYDAY Bar contains 3 times more Carbohydrate and 8.9 times more Sugars than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Saturated Fat per one pound.
• Both Oil Roasted Almonds as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in one pound.