Nutrient Comparison: Oil Roasted Almonds VS Candies, HERSHEYS, PAYDAY Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Oil Roasted Almonds have 6.8 times more Vitamin B2 and 10.5 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B1 per seven ounces.
- Both Oil Roasted Almonds as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Oil Roasted Almonds have 3.1 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 231 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.2 times more Fat, 2.9 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 3 times more Carbohydrate and 8.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Saturated Fat per seven ounces.
- Both Oil Roasted Almonds as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in seven ounces.