Comparing Nutrients in 500 calories Oil Roasted Almonds VS Candies, HERSHEYS, PAYDAY Bar

Weight per 500 calories

• Oil Roasted Almonds: 82.4g
• Candies, HERSHEYS, PAYDAY Bar: 102g

Oil Roasted Almonds have 1.2 times more energy per 100g than Candies, HERSHEYS, PAYDAY Bar. It has very high energy density when compared to other foods. Candies, HERSHEYS, PAYDAY Bar having very high energy density.

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Candies, HERSHEYS, PAYDAY Bar?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Oil Roasted Almonds	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.4g	26.3% 25.5g	97g per day for Men 19-50 years
Saturated Fat	11% 3.47g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	65.5% 11g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	41.5% 54g	130g per day for Men 19-50 years
Sugars	5.17% 3.75g	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.033g	NA	g per day for Men 19-50 years
Sucrose	% 3.6g	NA	g per day for Men 19-50 years
Fiber	22.8% 8.65g	10.2% 3.88g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	7.06% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	9.03% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	45.7% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	13% 52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.85% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	143% 21.4mg	17% 2.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	24% 240mg	9.6% 96mg	1000mg per day for Men 19-50 years
Copper	87.4% 0.79mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	24.5% 1.96mg	8mg per day for Men 19-50 years
Magnesium	53.7% 226mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	40.5% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 384mg	28.7% 201mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	21.8% 740mg	3400mg per day for Men 19-50 years
Selenium	6.14% 3.38μg	9.46% 5.2μg	55μg per day for Men 19-50 years
Sodium	0.055% 0.82mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.19% 7.1g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Candies, HERSHEYS, PAYDAY Bar?

Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Candies, HERSHEYS, PAYDAY Bar:

• 500 calories of Oil Roasted Almonds have 5.5 times more Vitamin B2 and 8.5 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
• While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B2
• Both Oil Roasted Almonds as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oil Roasted Almonds vs Candies, HERSHEYS, PAYDAY Bar:

• 500 calories of Oil Roasted Almonds have 2.5 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
• While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.3 times more Potassium and 286.2 times more Sodium than Oil Roasted Almonds.
• 500 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium
• Both Oil Roasted Almonds as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil Roasted Almonds have 1.8 times more Fat, 2.4 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
• While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.4 times more Saturated Fat, 3.7 times more Carbohydrate and 11 times more Sugars than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 500 calories.
• Both Oil Roasted Almonds as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 500 calories.