Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Candies, HERSHEYS, PAYDAY Bar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Candies, HERSHEYS, PAYDAY Bar
61.2g
Oil Roasted Almonds have 1.2 times more energy per 100g than Candies, HERSHEYS, PAYDAY Bar. It has very high energy density when compared to other foods. Candies, HERSHEYS, PAYDAY Bar having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, HERSHEYS, PAYDAY Bar?
Oil Roasted Almonds VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Candies, HERSHEYS, PAYDAY Bar:
300 calories of Oil Roasted Almonds have 5.5 times more Vitamin B2 and 8.5 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Candies, HERSHEYS, PAYDAY Bar:
300 calories of Oil Roasted Almonds have 2.5 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.3 times more Potassium and 286.2 times more Sodium than Oil Roasted Almonds.
300 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.8 times more Fat, 2.4 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.4 times more Saturated Fat, 3.7 times more Carbohydrate and 11 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 300 calories.