Nutrient Comparison: Oil Roasted Almonds VS Medjool Dates per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Medjool Dates:
- 1 pound of Oil Roasted Almonds has 1.8 times more Vitamin B1, 13 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Medjool Dates.
- While 1 lb of Medjool Dates contains 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Medjool Dates:
- 1 pound of Oil Roasted Almonds has 4.5 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 8.3 times more Manganese, 7.5 times more Phosphorus and 7 times more Zinc than Medjool Dates.
- Both Oil Roasted Almonds and Medjool Dates contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2.2 times more Energy, 367.8 times more Fat, 1.6 times more Fiber and 11.7 times more Protein than Medjool Dates.
- While 1 lb of Medjool Dates contains 4.2 times more Carbohydrate, 14.6 times more Sugars and more Fructose than Oil Roasted Almonds.