Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Medjool Dates
Weight per 100 calories
Oil Roasted Almonds
16.5g
Medjool Dates
36g
Oil Roasted Almonds have 2.2 times more energy per 100g than Medjool Dates. It has very high energy density when compared to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Medjool Dates?
Oil Roasted Almonds VS Medjool Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Medjool Dates?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Medjool Dates:
100 calories of Oil Roasted Almonds have 5.9 times more Vitamin B2 than Medjool Dates.
While 100 kcal of Medjool Dates contain 7.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Medjool Dates provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Medjool Dates have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Medjool Dates:
100 calories of Oil Roasted Almonds have 2.1 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus and 3.2 times more Zinc than Medjool Dates.
While 100 kcal of Medjool Dates contain 2.2 times more Potassium than Oil Roasted Almonds.
100 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 167.8 times more Fat and 5.4 times more Protein than Medjool Dates.
While 100 kcal of Medjool Dates contain 9.3 times more Carbohydrate, 32 times more Sugars, more Fructose and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Medjool Dates offer comparable quantities of Energy per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein