Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Medjool Dates
Weight per 500 calories
Oil Roasted Almonds
82.4g
Medjool Dates
181g
Oil Roasted Almonds have 2.2 times more energy per 100g than Medjool Dates. It has very high energy density when compared to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Medjool Dates?
Oil Roasted Almonds VS Medjool Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Medjool Dates?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Medjool Dates:
500 calories of Oil Roasted Almonds have 5.9 times more Vitamin B2 than Medjool Dates.
While 500 kcal of Medjool Dates contain 7.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Medjool Dates provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Medjool Dates have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Medjool Dates:
500 calories of Oil Roasted Almonds have 2.1 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus and 3.2 times more Zinc than Medjool Dates.
While 500 kcal of Medjool Dates contain 2.2 times more Potassium than Oil Roasted Almonds.
500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 167.8 times more Fat and 5.4 times more Protein than Medjool Dates.
While 500 kcal of Medjool Dates contain 9.3 times more Carbohydrate, 32 times more Sugars, more Fructose and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Medjool Dates offer comparable quantities of Energy per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein