Nutrient Comparison: Oil Roasted Almonds VS Medjool Dates per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Medjool Dates:
- 100 grams of Oil Roasted Almonds have 1.8 times more Vitamin B1, 13 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Medjool Dates.
- While 100 g of Medjool Dates contain 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Medjool Dates:
- 100 grams of Oil Roasted Almonds have 4.5 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 8.3 times more Manganese, 7.5 times more Phosphorus and 7 times more Zinc than Medjool Dates.
- Both Oil Roasted Almonds and Medjool Dates contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.2 times more Energy, 367.8 times more Fat, 1.6 times more Fiber and 11.7 times more Protein than Medjool Dates.
- While 100 g of Medjool Dates contain 4.2 times more Carbohydrate, 14.6 times more Sugars and more Fructose than Oil Roasted Almonds.