Nutrient Comparison: Oil Roasted Almonds VS Frostings, vanilla, creamy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Frostings, vanilla, creamy, dry mix:
- 1 pound of Oil Roasted Almonds has more Vitamin B1, 390.5 times more Vitamin B2, 3665 times more Vitamin B3, 32.7 times more Vitamin B5, 118 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 1 pound of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Frostings, vanilla, creamy, dry mix:
- 1 pound of Oil Roasted Almonds has 97 times more Calcium, 27.3 times more Copper, more Iron, 137 times more Magnesium, 205 times more Manganese, 116.5 times more Phosphorus, 99.9 times more Potassium, 5.1 times more Selenium and 307 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 1 pound of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.5 times more Energy, 11.3 times more Fat, 105 times more Fiber and 70.8 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 1 lb of Frostings, vanilla, creamy, dry mix contains 5.3 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein