Oil Roasted Almonds have 1.5 times more energy per 100g than Frostings, vanilla, creamy, dry mix. It has very high energy density when compared to other foods. Frostings, vanilla, creamy, dry mix having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frostings, vanilla, creamy, dry mix?
Oil Roasted Almonds VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Frostings, vanilla, creamy, dry mix:
500 calories of Oil Roasted Almonds have 263.8 times more Vitamin B2 and 2475.5 times more Vitamin B3 than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Frostings, vanilla, creamy, dry mix:
500 calories of Oil Roasted Almonds have 65.5 times more Calcium, 18.4 times more Copper, more Iron, 92.5 times more Magnesium, 138.5 times more Manganese, 78.7 times more Phosphorus, 67.4 times more Potassium and 207.4 times more Zinc than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 7.6 times more Fat, 70.9 times more Fiber and 47.8 times more Protein than Frostings, vanilla, creamy, dry mix.
While 500 kcal of Frostings, vanilla, creamy, dry mix contain 7.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein