Nutrient Comparison: Oil Roasted Almonds VS No Cholesterol Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs No Cholesterol Mayonnaise Dressing:
- 1 pound of Oil Roasted Almonds has 9.2 times more Vitamin B1, 13 times more Vitamin B2, 366.5 times more Vitamin B3, 11.8 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs No Cholesterol Mayonnaise Dressing:
- 1 pound of Oil Roasted Almonds has 41.6 times more Calcium, more Copper, 16 times more Iron, 274 times more Magnesium, 18.6 times more Phosphorus, 49.9 times more Potassium, 2.6 times more Selenium and 23.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains 486 times more Sodium than Oil Roasted Almonds.
- 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 58.9 times more Carbohydrate, 15.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains 1.4 times more Fat, 2.6 times more Saturated Fat, more Omega 3 and 3 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein