Nutrient Comparison: Oil Roasted Almonds VS No Cholesterol Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Oil Roasted Almonds have 9.2 times more Vitamin B1, 13 times more Vitamin B2, 366.5 times more Vitamin B3, 11.8 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Oil Roasted Almonds have 41.6 times more Calcium, more Copper, 16 times more Iron, 274 times more Magnesium, 18.6 times more Phosphorus, 49.9 times more Potassium, 2.6 times more Selenium and 23.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 486 times more Sodium than Oil Roasted Almonds.
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 58.9 times more Carbohydrate, 15.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 1.4 times more Fat, 2.6 times more Saturated Fat, more Omega 3 and 3 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein