Nutrient Comparison: Oil Roasted Almonds VS Steamed Hawaii Mountain Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Steamed Hawaii Mountain Yam:
- 1 pound of Oil Roasted Almonds has 55.8 times more Vitamin B2, 28.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Steamed Hawaii Mountain Yam.
- While 1 lb of Steamed Hawaii Mountain Yam contains 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Steamed Hawaii Mountain Yam:
- 1 pound of Oil Roasted Almonds has 36.4 times more Calcium, 7.4 times more Copper, 8.6 times more Iron, 27.4 times more Magnesium, 8.7 times more Manganese, 11.7 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 9.6 times more Zinc than Steamed Hawaii Mountain Yam.
- While 1 lb of Steamed Hawaii Mountain Yam contains 27.6 times more Water than Oil Roasted Almonds.
- 1 pound of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 7.4 times more Energy, 689.6 times more Fat, 233.8 times more Saturated Fat, 450.6 times more Omega 6 and 12.3 times more Protein than Steamed Hawaii Mountain Yam.
- Both Oil Roasted Almonds and Steamed Hawaii Mountain Yam offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 in one pound.