Comparing Nutrients in 1 pound Oil Roasted Almonds VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Oil Roasted Almonds	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	95% 2753kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	15% 19.5g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	172% 96g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	171% 2.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	108% 17.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	191% 57μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.27% 13.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	132% 1320mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	59.8% 2032mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	214% 118μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	45.4% 5mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Brown Mushrooms, Italian, Or Crimini per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Brown Mushrooms, Italian, Or Crimini:

• 1 pound of Oil Roasted Almonds has 1.6 times more Vitamin B2 and 2597 times more Vitamin E than Brown Mushrooms, Italian, Or Crimini.
• While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 6.6 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12
• 1 pound of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
• Both Oil Roasted Almonds as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Brown Mushrooms, Italian, Or Crimini:

• 1 pound of Oil Roasted Almonds has 16.2 times more Calcium, 1.9 times more Copper, 9.2 times more Iron, 30.4 times more Magnesium, 17.3 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
• While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 6.3 times more Selenium and 32.9 times more Water than Oil Roasted Almonds.
• 1 pound of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 27.6 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 338 times more Omega 6, 4.1 times more Carbohydrate, 2.6 times more Sugars, 17.5 times more Fiber and 8.5 times more Protein than Brown Mushrooms, Italian, Or Crimini.
• 1 pound of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 6 and Fiber
• Both Oil Roasted Almonds as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 in one pound.