Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Mustard Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cooked Frozen Mustard Greens with Salt:
- 1 pound of Oil Roasted Almonds has 2.3 times more Vitamin B1, 14.7 times more Vitamin B2, 14.2 times more Vitamin B3, 14.3 times more Vitamin B5 and 19.2 times more Vitamin E than Cooked Frozen Mustard Greens with Salt.
- While 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains more Vitamin A, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil Roasted Almonds as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cooked Frozen Mustard Greens with Salt:
- 1 pound of Oil Roasted Almonds has 2.9 times more Calcium, 16.5 times more Copper, 3.3 times more Iron, 21.1 times more Magnesium, 8.4 times more Manganese, 19.4 times more Phosphorus, 5 times more Potassium, 6.8 times more Selenium and 15.4 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains 261 times more Sodium and 33.5 times more Water than Oil Roasted Almonds.
- 1 pound of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 31.9 times more Energy, 220.7 times more Fat, 323.7 times more Saturated Fat, 563.3 times more Omega 6, 5.7 times more Carbohydrate, 14.2 times more Sugars, 3.8 times more Fiber and 9.4 times more Protein than Cooked Frozen Mustard Greens with Salt.
- 1 pound of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 3 in one pound.