Comparing Nutrients in 1 pound Oil Roasted Almonds VS Now, Nutritional Yeast Flakes

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Now, Nutritional Yeast Flakes	58%	7%	35%

Macro Nutrients

	Oil Roasted Almonds	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Energy	95% 2753kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	116% 151g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	265% 101g	38g per day for Men 19-50 years
Protein	172% 96g	450% 252g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	25212% 303mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	23273% 303mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	10081% 1613mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	23273% 303mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	8505% 34019μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29408% 706μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Calcium	132% 1320mg	30.3% 303mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	NA	420mg per day for Men 19-50 years
Manganese	485% 11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	NA	700mg per day for Men 19-50 years
Potassium	93% 3171mg	267% 9072mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	NA	11mg per day for Men 19-50 years
Water	0.34% 12.7g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Now, Nutritional Yeast Flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Now, Nutritional Yeast Flakes:

• 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 725 times more Vitamin B1, 85.4 times more Vitamin B2, 97 times more Vitamin B3, 565.3 times more Vitamin B6, 277.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12
• Both Oil Roasted Almonds as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Now, Nutritional Yeast Flakes:

• 1 pound of Oil Roasted Almonds has 4.4 times more Calcium than Now, Nutritional Yeast Flakes.
• While 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 1.5 times more Iron and 2.9 times more Potassium than Oil Roasted Almonds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 1.6 times more Energy, 19.7 times more Fat, more Saturated Fat and more Sugars than Now, Nutritional Yeast Flakes.
• While 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 1.9 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Oil Roasted Almonds.