Nutrient Comparison: Oil Roasted Almonds VS Now, Nutritional Yeast Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Now, Nutritional Yeast Flakes:
- 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 725 times more Vitamin B1, 85.4 times more Vitamin B2, 97 times more Vitamin B3, 565.3 times more Vitamin B6, 277.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Now, Nutritional Yeast Flakes:
- 7 ounces of Oil Roasted Almonds have 4.4 times more Calcium than Now, Nutritional Yeast Flakes.
- While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1.5 times more Iron and 2.9 times more Potassium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Energy, 19.7 times more Fat, more Saturated Fat and more Sugars than Now, Nutritional Yeast Flakes.
- While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1.9 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Oil Roasted Almonds.