Oil Roasted Almonds have 1.6 times more energy per 100g than Now, Nutritional Yeast Flakes. It has very high energy density when compared to other foods. Fortified Nutritional Yeast Flakes by Now Foods having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Now, Nutritional Yeast Flakes?
Oil Roasted Almonds VS Now, Nutritional Yeast Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Now, Nutritional Yeast Flakes:
300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1131.6 times more Vitamin B1, 133.3 times more Vitamin B2, 151.4 times more Vitamin B3, 882.3 times more Vitamin B6, 433.6 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12
Both Oil Roasted Almonds as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Now, Nutritional Yeast Flakes:
300 calories of Oil Roasted Almonds have 2.8 times more Calcium than Now, Nutritional Yeast Flakes.
While 300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 2.4 times more Iron and 4.5 times more Potassium than Oil Roasted Almonds.
300 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 12.6 times more Fat and more Saturated Fat than Now, Nutritional Yeast Flakes.
While 300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 2.9 times more Carbohydrate, 3.3 times more Fiber and 4.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 300 calories.