Nutrient Comparison: Oil Roasted Almonds VS Creamed Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Creamed Dried Coconut Meat:
- 1 pound of Oil Roasted Almonds has 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3 and 3 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Creamed Dried Coconut Meat:
- 1 pound of Oil Roasted Almonds has 11.2 times more Calcium, 3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 37 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Creamed Dried Coconut Meat contain similar levels of Copper, Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 17.9 times more Omega 6 and 4 times more Protein than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 1.3 times more Fat and 14.6 times more Saturated Fat than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Creamed Dried Coconut Meat offer comparable quantities of Energy and Carbohydrate per one pound.