Nutrient Comparison: Oil Roasted Almonds VS With Peanuts Oil Roasted Mixed Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs With Peanuts Oil Roasted Mixed Nuts:
- 1 pound of Oil Roasted Almonds has 4 times more Vitamin B2 and 3.3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts no Salt contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs With Peanuts Oil Roasted Mixed Nuts:
- 1 pound of Oil Roasted Almonds has 2.5 times more Calcium, 1.4 times more Iron and 1.2 times more Manganese than With Peanuts Oil Roasted Mixed Nuts.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts no Salt contains 8.3 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.5 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts no Salt contains 2.1 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3