Nutrient Comparison: Oil Roasted Almonds VS ENOVA Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs ENOVA Oil:
- 1 pound of Oil Roasted Almonds has 1.2 times more Vitamin E than ENOVA Oil.
Comparing minerals per 1 pound for Oil Roasted Almonds vs ENOVA Oil:
- Both Oil Roasted Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 1 lb
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has more Carbohydrate and more Protein than ENOVA Oil.
- While 1 lb of 80% Diglycerides ENOVA Cooking and Salad Oil contains 1.5 times more Energy, 1.8 times more Fat, more Omega 3 and 3.4 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and ENOVA Oil offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein