Nutrient Comparison: Oil Roasted Almonds VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs ENOVA Oil:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Vitamin E than ENOVA Oil.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs ENOVA Oil:
- Both Oil Roasted Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have more Carbohydrate and more Protein than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.5 times more Energy, 1.8 times more Fat, more Omega 3 and 3.4 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and ENOVA Oil offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein