Nutrient Comparison: ENOVA Oil VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ENOVA Oil vs Almond paste:
- 14 ounces of ENOVA Oil have 1.6 times more Vitamin E than Almond paste.
Comparing minerals per 14 ounces for ENOVA Oil vs Almond paste:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Almond paste have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ENOVA Oil have 1.9 times more Energy, 3.6 times more Fat, 1.8 times more Saturated Fat, 37.3 times more Omega 3 and 8.2 times more Omega 6 than Almond paste.
- While 14 oz of Almond paste contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein