Nutrient Comparison: ENOVA Oil VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of ENOVA Oil versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ENOVA Oil vs Almond paste:
- 7 ounces of ENOVA Oil have 1.6 times more Vitamin E than Almond paste.
Comparing minerals per 7 ounces for ENOVA Oil vs Almond paste:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Almond paste have similar amounts of minerals per 7 oz
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ENOVA Oil have 1.9 times more Energy, 3.6 times more Fat, 1.8 times more Saturated Fat, 37.3 times more Omega 3 and 8.2 times more Omega 6 than Almond paste.
- While 7 oz of Almond paste contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 7 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein