Nutrient Comparison: Oil Roasted Almonds VS ENOVA Oil per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs ENOVA Oil:
- 100 grams of Oil Roasted Almonds have 1.2 times more Vitamin E than ENOVA Oil.
Comparing minerals per 100 grams for Oil Roasted Almonds vs ENOVA Oil:
- Both Oil Roasted Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have more Carbohydrate and more Protein than ENOVA Oil.
- While 100 g of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.5 times more Energy, 1.8 times more Fat, more Omega 3 and 3.4 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and ENOVA Oil offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein