Nutrient Comparison: Oil Roasted Almonds VS Soybean Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Soybean Oil:
- 1 pound of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Soybean Oil.
- While 1 lb of Salad or Cooking Soybean Oil contains more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Soybean Oil:
- 1 pound of Oil Roasted Almonds has more Calcium, more Copper, 73.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 307 times more Zinc than Soybean Oil.
- 1 pound of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
- While 1 lb of Salad or Cooking Soybean Oil contains 1.5 times more Energy, 1.8 times more Fat, 3.7 times more Saturated Fat, more Omega 3 and 3.8 times more Omega 6 than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein