Nutrient Comparison: Oil Roasted Almonds VS Soybean Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Soybean Oil:
- 5 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Soybean Oil.
- While 5 oz of Salad or Cooking Soybean Oil contain more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Soybean Oil:
- 5 ounces of Oil Roasted Almonds have more Calcium, more Copper, 73.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 307 times more Zinc than Soybean Oil.
- 5 ounces of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
- While 5 oz of Salad or Cooking Soybean Oil contain 1.5 times more Energy, 1.8 times more Fat, 3.7 times more Saturated Fat, more Omega 3 and 3.8 times more Omega 6 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein