Nutrient Comparison: Oil Roasted Almonds VS Low Fat Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Low Fat Peanut Butter:
- 1 pound of Oil Roasted Almonds has 13 times more Vitamin B2 and 2.9 times more Vitamin E than Low Fat Peanut Butter.
- While 1 lb of Reduced Fat Peanut Butter contains 2.9 times more Vitamin B1, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Low Fat Peanut Butter:
- 1 pound of Oil Roasted Almonds has 8.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.3 times more Phosphorus than Low Fat Peanut Butter.
- While 1 lb of Reduced Fat Peanut Butter contains 1.8 times more Selenium and 540 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Low Fat Peanut Butter contain similar levels of Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.6 times more Fat, 1.5 times more Omega 6 and 2 times more Fiber than Low Fat Peanut Butter.
- While 1 lb of Reduced Fat Peanut Butter contains 1.4 times more Saturated Fat, more Omega 3, 2 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Low Fat Peanut Butter offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3