Oil Roasted Almonds VS Low Fat Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Low Fat Peanut Butter?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Low Fat Peanut Butter:
- 300 calories of Oil Roasted Almonds have 11.2 times more Vitamin B2 and 2.5 times more Vitamin E than Low Fat Peanut Butter.
- While 300 kcal of Reduced Fat Peanut Butter contain 3.4 times more Vitamin B1, 4.7 times more Vitamin B3, 5.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Low Fat Peanut Butter:
- 300 calories of Oil Roasted Almonds have 7.1 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Low Fat Peanut Butter.
- While 300 kcal of Reduced Fat Peanut Butter contain 2.1 times more Selenium and 630.3 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Low Fat Peanut Butter contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.4 times more Fat, 1.3 times more Omega 6 and 1.7 times more Fiber than Low Fat Peanut Butter.
- While 300 kcal of Reduced Fat Peanut Butter contain 1.6 times more Saturated Fat, 2.4 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Low Fat Peanut Butter offer comparable quantities of Energy per 300 calories.
- Both Oil Roasted Almonds as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 300 calories.