Nutrient Comparison: Oil Roasted Almonds VS Low Fat Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Low Fat Peanut Butter:
- 14 ounces of Oil Roasted Almonds have 13 times more Vitamin B2 and 2.9 times more Vitamin E than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 2.9 times more Vitamin B1, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Low Fat Peanut Butter:
- 14 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.3 times more Phosphorus than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 1.8 times more Selenium and 540 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Low Fat Peanut Butter contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Fat, 1.5 times more Omega 6 and 2 times more Fiber than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 1.4 times more Saturated Fat, more Omega 3, 2 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Low Fat Peanut Butter offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3