Nutrient Comparison: Oil Roasted Almonds VS Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Pineapple:
- 1 pound of Oil Roasted Almonds has 24.4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1298.5 times more Vitamin E than Pineapple.
- While 1 lb of Raw Pineapple contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pineapple provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Pineapple have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Pineapple:
- 1 pound of Oil Roasted Almonds has 22.4 times more Calcium, 8.7 times more Copper, 12.7 times more Iron, 22.8 times more Magnesium, 2.7 times more Manganese, 58.3 times more Phosphorus, 6.4 times more Potassium, 41 times more Selenium and 25.6 times more Zinc than Pineapple.
- While 1 lb of Raw Pineapple contains 30.7 times more Water than Oil Roasted Almonds.
- 1 pound of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 12.1 times more Energy, 459.8 times more Fat, 467.6 times more Saturated Fat, 587.8 times more Omega 6, 1.3 times more Carbohydrate, 7.5 times more Fiber and 39.3 times more Protein than Pineapple.
- While 1 lb of Raw Pineapple contains 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 pound of Pineapple provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Pineapple provide inadequate amounts of Omega 3 in one pound.