Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pineapple
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pineapple
600g
Oil Roasted Almonds have 12.1 times more energy per 100g than Pineapple. It has very high energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pineapple?
Oil Roasted Almonds VS Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pineapple?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pineapple:
300 calories of Oil Roasted Almonds have 2 times more Vitamin B2 and 107 times more Vitamin E than Pineapple.
While 300 kcal of Raw Pineapple contain 10.4 times more Vitamin B1, 1.7 times more Vitamin B3, 11.3 times more Vitamin B5, 11.5 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Pineapple have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pineapple:
300 calories of Oil Roasted Almonds have 1.8 times more Calcium, 1.9 times more Magnesium, 4.8 times more Phosphorus and 2.1 times more Zinc than Pineapple.
While 300 kcal of Raw Pineapple contain 1.4 times more Copper, 4.6 times more Manganese, 1.9 times more Potassium and 372.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pineapple contain similar levels of Iron per 300 calories.
Both Oil Roasted Almonds as well as Raw Pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 37.9 times more Fat, 38.5 times more Saturated Fat, 48.4 times more Omega 6 and 3.2 times more Protein than Pineapple.
While 300 kcal of Raw Pineapple contain more Omega 3, 9 times more Carbohydrate, 26.3 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Pineapple provide inadequate amounts of Omega 6 and Protein