Comparing Nutrients in 300 calories PineappleVS Almond paste
Weight per 300 calories
Pineapple
600g
Almond paste
65.5g
Almond paste has 9.2 times more energy per unit of mass than Raw Pineapple, which is very high in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Almond paste?
Discover which food has more nutrients per 300 calories - Pineapple or Almond paste?
Lets compare vitamin content per 300 calories of Pineapple vs Almond paste:
300 calories of Pineapple have 8.8 times more Vitamin B1, 3.2 times more Vitamin B3, 17.3 times more Vitamin B5, 28.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 4378.5 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Vitamin B2 and 73.9 times more Vitamin E than Raw Pineapple.
300 calories of Pineapple have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Pineapple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Almond paste:
300 calories of Pineapple have 2.2 times more Copper, 1.7 times more Iron, 9.9 times more Manganese, 3.2 times more Potassium and 55.9 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Calcium, 3.5 times more Phosphorus and 1.3 times more Zinc than Raw Pineapple.
Both Pineapple and Almond paste contain similar levels of Magnesium per 300 calories.
Both Raw Pineapple as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 2.5 times more Carbohydrate, 2.5 times more Sugars and 2.7 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 25.2 times more Fat, 1.3 times more Omega 3, 26.5 times more Omega 6 and 1.8 times more Protein than Raw Pineapple.
Both Pineapple and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple provide inadequate amounts of Omega 6 and Protein