Comparing Nutrients in 1 kilogram Pineapple VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Pineapple	4%	2%	94%
Almond paste	8%	52%	40%

Macro Nutrients

	Pineapple	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	368% 478g	130g per day for Men 19-50 years
Sugars	136% 99g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.3g	NA	g per day for Men 19-50 years
Sucrose	% 60g	NA	g per day for Men 19-50 years
Fiber	37% 14g	126% 48g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Pineapple	Almond paste	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.6% 2.13mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	531% 478mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple	Almond paste	Recommended Dietary Allowance
Calcium	13% 130mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	403% 9.27mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	135% 15mg	11mg per day for Men 19-50 years
Water	23.2% 860g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Pineapple versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pineapple vs Almond paste:

• 1 kilogram of Pineapple has 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 478 times more Vitamin C than Almond paste.
• While 1 kg of Almond paste contains 12.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B9 and 677 times more Vitamin E than Raw Pineapple.
• Both Pineapple and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Pineapple have insufficient amounts of Vitamin E
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Raw Pineapple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Pineapple vs Almond paste:

• 1 kilogram of Pineapple has 6.1 times more Water than Almond paste.
• While 1 kg of Almond paste contains 13.2 times more Calcium, 4.1 times more Copper, 5.5 times more Iron, 10.8 times more Magnesium, 32.3 times more Phosphorus, 2.9 times more Potassium, 42 times more Selenium and 12.3 times more Zinc than Raw Pineapple.
• Both Pineapple and Almond paste contain similar levels of Manganese per one kilogram.
• 1 kilogram of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 9.2 times more Energy, 231.2 times more Fat, 292.1 times more Saturated Fat, 11.7 times more Omega 3, 242.4 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Sugars, 3.4 times more Fiber and 16.7 times more Protein than Raw Pineapple.
• 1 kilogram of Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein