Nutrient Comparison: Pineapple VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple vs Almond paste:
- 5 ounces of Pineapple have 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 478 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 12.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B9 and 677 times more Vitamin E than Raw Pineapple.
- Both Pineapple and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pineapple have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Pineapple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple vs Almond paste:
- 5 ounces of Pineapple have 6.1 times more Water than Almond paste.
- While 5 oz of Almond paste contain 13.2 times more Calcium, 4.1 times more Copper, 5.5 times more Iron, 10.8 times more Magnesium, 32.3 times more Phosphorus, 2.9 times more Potassium, 42 times more Selenium and 12.3 times more Zinc than Raw Pineapple.
- Both Pineapple and Almond paste contain similar levels of Manganese per five ounces.
- 5 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 9.2 times more Energy, 231.2 times more Fat, 292.1 times more Saturated Fat, 11.7 times more Omega 3, 242.4 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Sugars, 3.4 times more Fiber and 16.7 times more Protein than Raw Pineapple.
- 5 ounces of Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein