Nutrient Comparison: Pineapple VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple vs Almond paste:
- 100 grams of Pineapple have 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 478 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 12.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B9 and 677 times more Vitamin E than Raw Pineapple.
- Both Pineapple and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pineapple have insufficient amounts of Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Pineapple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pineapple vs Almond paste:
- 100 grams of Pineapple have 6.1 times more Water than Almond paste.
- While 100 g of Almond paste contain 13.2 times more Calcium, 4.1 times more Copper, 5.5 times more Iron, 10.8 times more Magnesium, 32.3 times more Phosphorus, 2.9 times more Potassium, 42 times more Selenium and 12.3 times more Zinc than Raw Pineapple.
- Both Pineapple and Almond paste contain similar levels of Manganese per 100 grams.
- 100 grams of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 9.2 times more Energy, 231.2 times more Fat, 292.1 times more Saturated Fat, 11.7 times more Omega 3, 242.4 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Sugars, 3.4 times more Fiber and 16.7 times more Protein than Raw Pineapple.
- 100 grams of Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein