Nutrient Comparison: Oil Roasted Almonds VS Enriched Regular Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Enriched Regular Long-grain White Rice:
- 1 pound of Oil Roasted Almonds has 15.9 times more Vitamin B2 and 236.1 times more Vitamin E than Enriched Regular Long-grain White Rice.
- While 1 lb of Enriched Regular Long-grain White Rice contains 6.3 times more Vitamin B1, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Enriched Regular Long-grain White Rice:
- 1 pound of Oil Roasted Almonds has 10.4 times more Calcium, 4.3 times more Copper, 11 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 6.1 times more Potassium and 2.8 times more Zinc than Enriched Regular Long-grain White Rice.
- While 1 lb of Enriched Regular Long-grain White Rice contains 3.7 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched Regular Long-grain White Rice contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 83.6 times more Fat, 23.4 times more Saturated Fat, 92.6 times more Omega 6, 37.9 times more Sugars, 8.1 times more Fiber and 3 times more Protein than Enriched Regular Long-grain White Rice.
- While 1 lb of Enriched Regular Long-grain White Rice contains 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 in one pound.