Nutrient Comparison: Oil Roasted Almonds VS Sweet and Sour Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Sweet and Sour Salad Dressing:
- 1 pound of Oil Roasted Almonds has 9.2 times more Vitamin B1, more Vitamin B2, 61.1 times more Vitamin B3, 8.5 times more Vitamin B5, 11.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 10.1 times more Vitamin E than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Sweet and Sour Salad Dressing:
- 1 pound of Oil Roasted Almonds has 72.8 times more Calcium, 95.5 times more Copper, 92 times more Iron, 91.3 times more Magnesium, 41 times more Manganese, 155.3 times more Phosphorus, 21.2 times more Potassium, 2.6 times more Selenium and 153.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 208 times more Sodium and 34.2 times more Water than Oil Roasted Almonds.
- 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 40.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.8 times more Carbohydrate, 1.2 times more Sugars, more Fiber and 212.3 times more Protein than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 in one pound.