Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Sweet and Sour Salad Dressing
Weight per 300 calories
Oil Roasted Almonds
49.4g
Sweet and Sour Salad Dressing
2000g
Oil Roasted Almonds have 40.5 times more energy per 100g than Sweet and Sour Salad Dressing. It has very high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweet and Sour Salad Dressing?
Oil Roasted Almonds VS Sweet And Sour Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sweet and Sour Salad Dressing:
300 calories of Oil Roasted Almonds have more Vitamin B2 and 1.5 times more Vitamin B3 than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 4.4 times more Vitamin B1, 4.8 times more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sweet and Sour Salad Dressing:
300 calories of Oil Roasted Almonds have 1.8 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus and 3.8 times more Zinc than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 1.9 times more Potassium, 15.8 times more Selenium, 8417.1 times more Sodium and 1383.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweet and Sour Salad Dressing contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.2 times more Protein than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 8.5 times more Carbohydrate and 32.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 in 300 calories.