Nutrient Comparison: Oil Roasted Almonds VS Snacks, banana chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Snacks, banana chips:
- 1 pound of Oil Roasted Almonds has 45.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 108.2 times more Vitamin E than Snacks, banana chips.
- While 1 lb of Snacks, banana chips contains 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, banana chips provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Snacks, banana chips:
- 1 pound of Oil Roasted Almonds has 16.2 times more Calcium, 4.7 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 8.3 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 4.1 times more Zinc than Snacks, banana chips.
- 1 pound of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.6 times more Fat, 21.8 times more Omega 6, 1.4 times more Fiber and 9.2 times more Protein than Snacks, banana chips.
- While 1 lb of Snacks, banana chips contains 6.9 times more Saturated Fat, 3.3 times more Carbohydrate and 7.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, banana chips offer comparable quantities of Energy per one pound.
- Both Oil Roasted Almonds as well as Snacks, banana chips provide inadequate amounts of Omega 3 in one pound.