Oil Roasted Almonds VS Snacks, Banana Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, banana chips?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Snacks, banana chips:
- 500 calories of Oil Roasted Almonds have 39.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 92.5 times more Vitamin E than Snacks, banana chips.
- While 500 kcal of Snacks, banana chips contain 3.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Snacks, banana chips:
- 500 calories of Oil Roasted Almonds have 13.8 times more Calcium, 4 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 7.1 times more Phosphorus and 3.5 times more Zinc than Snacks, banana chips.
- Both Oil Roasted Almonds and Snacks, banana chips contain similar levels of Potassium per 500 calories.
- 500 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Oil Roasted Almonds as well as Snacks, banana chips lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds have 1.4 times more Fat, 18.6 times more Omega 6 and 7.9 times more Protein than Snacks, banana chips.
- While 500 kcal of Snacks, banana chips contain 8.1 times more Saturated Fat, 3.9 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, banana chips offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 500 calories.