Nutrient Comparison: Oil Roasted Almonds VS Snacks, banana chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, banana chips:
- 7 ounces of Oil Roasted Almonds have 45.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 108.2 times more Vitamin E than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, banana chips provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, banana chips:
- 7 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 4.7 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 8.3 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 4.1 times more Zinc than Snacks, banana chips.
- 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Fat, 21.8 times more Omega 6, 1.4 times more Fiber and 9.2 times more Protein than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 6.9 times more Saturated Fat, 3.3 times more Carbohydrate and 7.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, banana chips offer comparable quantities of Energy per seven ounces.
- Both Oil Roasted Almonds as well as Snacks, banana chips provide inadequate amounts of Omega 3 in seven ounces.