Nutrient Comparison: Oil Roasted Almonds VS Snacks, crisped rice bar, almond per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Snacks, crisped rice bar, almond:
- 1 pound of Oil Roasted Almonds has more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains 14.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 14.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Snacks, crisped rice bar, almond:
- 1 pound of Oil Roasted Almonds has 3.9 times more Calcium, 3.9 times more Copper, 3.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 3.1 times more Potassium than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains 1.7 times more Iron, 234 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.3 times more Energy, 2.7 times more Fat, 1.8 times more Omega 6, 2.9 times more Fiber and 3 times more Protein than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, crisped rice bar, almond offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3