Nutrient Comparison: Oil Roasted Almonds VS Snacks, crisped rice bar, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, crisped rice bar, almond:
- 14 ounces of Oil Roasted Almonds have more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 14.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 14.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, crisped rice bar, almond:
- 14 ounces of Oil Roasted Almonds have 3.9 times more Calcium, 3.9 times more Copper, 3.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 3.1 times more Potassium than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 1.7 times more Iron, 234 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.7 times more Fat, 1.8 times more Omega 6, 2.9 times more Fiber and 3 times more Protein than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, crisped rice bar, almond offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3