Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Snacks, crisped rice bar, almond
Weight per 300 calories
Oil Roasted Almonds
49.4g
Snacks, crisped rice bar, almond
65.5g
Oil Roasted Almonds have 1.3 times more energy per 100g than Snacks, crisped rice bar, almond. It has very high energy density when compared to other foods. Snacks, crisped rice bar, almond having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, crisped rice bar, almond?
Oil Roasted Almonds VS Snacks, Crisped Rice Bar, Almond Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, crisped rice bar, almond:
300 kcal of Snacks, crisped rice bar, almond contain 19.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3, 3.2 times more Vitamin B5, 19.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, crisped rice bar, almond:
300 calories of Oil Roasted Almonds have 3 times more Calcium, 2.9 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain 2.3 times more Iron, 310.1 times more Sodium and 2.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, crisped rice bar, almond contain similar levels of Manganese per 300 calories.
300 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2 times more Fat, 1.4 times more Omega 6, 2.2 times more Fiber and 2.3 times more Protein than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain more Omega 3 and 4.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, crisped rice bar, almond offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3