Comparing Nutrients in 1 pound Oil Roasted Almonds VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Oil Roasted Almonds	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	95% 2753kcal	91% 2644kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	97% 31g	32g per day for Men 19-50 years
Omega 3	0% 0g	242% 3.87g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	596% 101g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	157% 204g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	2.88% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 20g	% 1.4g	g per day for Men 19-50 years
Fiber	125% 47.6g	97% 36.7g	38g per day for Men 19-50 years
Protein	172% 96g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	34% 5.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	73.5% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	132% 1320mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.71% 28.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	112% 9mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	85.3% 358mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	124% 2.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	129% 903mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	275% 4123mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	128% 14mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 pound of Oil Roasted Almonds has 13.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 10.7 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.5 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
• Both Oil Roasted Almonds as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 pound of Oil Roasted Almonds has 72.8 times more Calcium, 5.9 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium and 1.9 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 909 times more Sodium than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Zinc per one pound.
• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 1.3 times more Fat, 9.9 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.6 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per one pound.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3