Oil Roasted Almonds VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 500 calories of Oil Roasted Almonds have 13.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 10.3 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 500 calories of Oil Roasted Almonds have 69.9 times more Calcium, 5.7 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus and 3.7 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 946.4 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Zinc per 500 calories.
- 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Potassium
- Both Oil Roasted Almonds as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds have 1.2 times more Fat, 1.2 times more Fiber and 2.8 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.7 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 2.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3