Nutrient Comparison: Oil Roasted Almonds VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 7 ounces of Oil Roasted Almonds have 13.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 10.7 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 7 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 5.9 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium and 1.9 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 909 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Zinc per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Fat, 9.9 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.6 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3